"Saying you’re not flexible enough for YOGA is like saying you’re too dirty to take a BATH"
What is yoga? A means of maintaining physical fitness and a healthy attitude to life.
Yoga means the union of body and mind. That is, cleaning the soul with proper breathing to the muscles at a thorough and deep level.
In the essence of Yoga we will receive physical balance and live in a body that is pleasant to live in and to look at.
At first glance it is not much more than a series of repetitive body positions that help maintain a healthy and supple body, but over time a person who persists in yoga poses will become aware of a subtle and essential change in his approach to life and will develop peace of mind.
Every person can practice Yoga, there is no need but strong will and a teacher who can teach the way.
It should be noted that there are quite a few types of yoga.
It is advisable to start from the authentic foundation of Yoga called “HaTa Yoga” which means classical Yoga.
If you choose to start yoga in your life, we at Eilat Yoga will be happy to walk together with you for this life.
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